https://www.thenutritionish.com/episodes daily 0.75 2023-04-19 https://www.thenutritionish.com/episodes/episode-5 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/378ec16d-1608-49b3-b0d7-39d792a8d295/Episode+5+Intermittent+Fasting.jpg Episodes - Episode 5: Intermittent Fasting In Episode 5 of the Nutrition Ish Podcast, Kayla and Trinity take on the popular diet trend: intermittent fasting. Which celebrity endorsement of IF gives us the ick? Does IF actually boost your metabolism and improve your gut health? How is IF connected to disordered eating? But what about religious fasting? Take a listen to the latest episode to hear Kayla and Trinity’s get fired up as they react to some of the egregious claims of intermittent fasting.about food and mental health, take a listen to this episode. This episode was recorded on Friday, March 24, 2023. https://www.thenutritionish.com/episodes/episode-4 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/f3e31182-d585-4634-8e26-756e447f707f/Episode+4+Food+and+Mental+Health.jpg Episodes - Episode 4: Mental Health and Nutrition In the 4th Episode of The Nutrition Ish Podcast, Trinity and Kayla discuss the misinformation around the topic of mental health and nutrition. Is nutrition really a replacement for other mental health support? Does sun exposure determine your mental health? What do we actually know about nutrition and mental health? To hear Trinity and Kayla take on some outrageous claims about food and mental health, take a listen to this episode. Disclaimer: We are not mental health professionals and recommend seeking advice from certified mental health professionals for your individual needs. This episode was recorded on Tuesday, March 21, 2023. https://www.thenutritionish.com/episodes/episode-3 monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/49fc76a7-809b-4603-9dee-40845cff8034/Episode+3+The+Road+to+Dietetics.jpg Episodes - Episode 3: The Road to Dietetics In Episode 3 of The Nutrition Ish Podcast, Trinity and Kayla take a deep dive into their experience becoming dietitians and celebrate their new credential: RDN! What even is a dietitian? How much coursework is required? What are some of the barriers to becoming a dietitian? Will Kayla and Trinity get emotional?! To hear more about their experiences going through graduate school and the dietetic internship, take a listen to this episode! This episode was recorded on Monday, December 19, 2022. https://www.thenutritionish.com/episodes/intro-episode-5empn-98pnm monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/1b7923ec-1897-4c3e-aadd-1fe94df1ad68/Episode+2+Social+Media+Post.jpg Episodes - Episode 2: Calories, Calories, Calories In episode 2 of The Nutrition Ish Podcast, Kayla and Trinity talk about all things calories. What even is a calorie? Is calorie tracking accurate? How can this system be harmful? Was it actually snowing outside while recording!? To hear more about the flaws with calorie tracking and the potential harms, take a listen to Kayla and Trinity as they dive deep into this hot topic. This episode was recorded on January 13, 2023. https://www.thenutritionish.com/episodes/intro-episode-5empn monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/f5bd16e1-1e0f-4c10-b356-b456e6571d6e/Episode+1+Social+Media+Post+%283%29.jpg Episodes - Episode 1: Fitspos, Fitness Influencers, and Meal Plans, Oh My! In the first episode of The Nutrition Ish Podcast, Kayla and Trinity talk about fitness influencers, fitspos, and meal plans. What is wrong with before and after pictures? What’s the deal with fitness influencers selling/promoting meal plans? What is so spooky about MLMs? To hear more about what red flags Kayla and Trinity see in the health and fitness industry, take a listen to this conversation! This episode was recorded on November 27, 2022. https://www.thenutritionish.com/episodes/intro-episode monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/d4307861-8207-4079-8775-1dca5895ec1e/Episode+Icons+%283%29.jpg Episodes - Intro Episode: Who are we and why are we starting a podcast? In the intro episode of The Nutrition Ish Podcast, Kayla and Trinity give listeners a look into their brand new podcast. How did these two meet? Were bugs involved? Why are they interested in nutrition? What is the purpose of this podcast? Tune into this conversation to hear all the answers and more! The two cover their educational backgrounds, hopes in starting a podcast, and what to expect with the episodes to come. This episode was recorded Sunday, January 8, 2023. https://www.thenutritionish.com/episodes/category/Travel monthly 0.5 https://www.thenutritionish.com/episodes/category/Relationships monthly 0.5 https://www.thenutritionish.com/episodes/category/Health monthly 0.5 https://www.thenutritionish.com/episodes/category/Culture monthly 0.5 https://www.thenutritionish.com/about daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/a8e06cf4-17d9-4151-ad56-15973964ee2f/IMG_7026.jpg https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/bee4f61a-a86c-4a6b-8f6c-c87621ae165c/IMG_7067.jpg https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/151dab14-3110-4575-a3fc-bce38210bcc0/IMG_6463-2.jpg https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/d8090ff9-6b70-4409-a7e0-3cc77530986f/IMG_6893.jpg https://www.thenutritionish.com/home daily 1.0 2023-04-02 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/81163d5b-7656-4cb7-923f-5b2d4a009d5b/NIP_withbackground.jpg https://www.thenutritionish.com/contact daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/636599704598cd043e637d5d/013f1c56-ca55-44de-b312-4cca93a7f502/IMG_7158.jpg